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Date:
December 2, 2017
Time:
9:00 AM - 10:00 AM
Address:
Fayetteville, NY 13066
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Adult Yoga Vinyasa Flow Level 1&2 (Saturday)

Saturday, December 2, 2017

Adult Yoga vinyasa flow Level 1&2 Town Center Fitness and Health Club Atrium Studio Fayetteville Towne Center 311B Towne Drive, Fayetteville Thursday’s 4:30-5:30 PM Saturday’s 9:00-10:00 AM This class focuses on energizing postures that develop strength and flexibility, combined with coordinated breath and movement to release tensions held in the body. Creative sequences include elements of Hatha Yoga, Power Yoga, Kundalini Yoga, Hoop Yoga and more. Modifications are given so that every pose is accessible to students of varying levels. All classes include a centering, brief meditation and a final relaxation.