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December 23, 2017, 9:00 AM - 10:00 AM
Town Center Fitness and Health Club
Fayetteville Towne Center
311B Towne Drive, Fayetteville
This class focuses on energizing
postures that develop strength and flexibility, combined with coordinated breath and movement to release tensions held in the body. Creative sequences include elements of Hatha Yoga, Power Yoga, Kundalini Yoga, Hoop Yoga and more. Modifications are given so that every pose is accessible to students of varying levels. All classes include a centering, brief meditation and a final relaxation.
December 23, 2017, 10:30 AM - 11:30 AM @ Towne Center Fitness & Health Club Atrium Studio
Ages 5 - 10 (Parents encouraged to join)
This playful class encourages self expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Kids will learn basic postures as they “play” yoga in this evergy releasing class. Fun and
challenging poses, partner and group poses and lots of yoga games.